![]() We will decide how to split up your time in 30 minute increments up to the total amount you select.Īlso, notice that the more time you purchase upfront, the more you save! Then, I’ll reach out to you in order to make the determination of how you’d like to use your time. You get to decide how many minutes you’d like to purchase worth of coaching. If you would like to set up a 1:1 coaching video session, you can click here. I am now offering a 1:1 coaching sessions. I am so excited to have you take part in this course, and I’m counting down the days to the launch! 1:1 Coaching Appointments Now Available You can also find it and all my courses and variety of services on my Work with Me page. Here’s the link to join the waiting list for this workshop. Click the button below to join the waiting list. The Relationship Communication Online Video Workshop will be live on June 15, and from now until then, you can join the waiting list so you’ll know all the updates and have access to any pre-launch specials I have available. I'll provide you with actionable steps you can take to implement these tools into your relationships. We will talk about The 5 Love Languages, The 4 Tendencies, The 4 Agreements and so much more. ![]() You will get access to a series of videos, activities and worksheets that are designed to help you dig into the various aspects of relationship communication. I wanted to provide you with a way to get access to the tools my clients get from me in my practice, but you can access the material from the comfort of your own home or wherever you are. I realize that not everyone wants to go through long term therapy or the process of getting to a therapy appointment may not fit into your busy schedule. I have created an online Relationship Communication Workshop to help you dig into the communication struggles in your relationship and start getting things back on track. Relationship Communication Online Workshop Take note of how it feels to be heard, even if nothing is being solved yet. Schedule 30 minutes to start off, and see how it feels to start changing the communication dynamic in your relationship. I have never had this not be a success when implemented into a relationship, and I encourage you to give it a try. If all we ever do is react and argue from a defensive point of view, no one in the relationship is feeling that they are being heard. We are allowing space for both people to express themselves. It will likely feel strange to do this activity at first, but we are working on bringing down the tension in the communication within the relationship by removing the shaming and blaming. Learning how to communicate is such an important step when trying to improve your relationship. It’s not easy to hear difficult information, but if we take some of the blaming and shaming out of the picture, it does bring the intensity down which allows us to truly communicate and connect with each other in a vulnerable and authentic way. ![]() It requires us to put ourselves in the other’s shoes, and imagine where they are coming from based on their perspective not on our own. This leads to empathy which is also a huge part of active listening, but remember empathy is a two way street. We always have a choice how we respond to any given situation, and the ability to control our reactions is a very important component of actively listening. So how do we learn to communicate about these differences without creating combustible interactions? Choose Your Response In relationships, we are not always going to agree on everything or do everything they way our significant other would like. This is especially true if we feel attacked, or if we feel like we have to defend ourselves. We are often quite reactionary to things, and we want to make sure we are being heard. You are not just waiting for them to shut up, so you can talk and say what you want to say.Īlthough it sounds simple in theory, this is one of the biggest reasons communication breaks down in relationships, and it is the number one reason people end up seeking couples therapy and/or relationship coaching. What do I mean by active listening? In its simplest form, actively listening means that when another person is talking, you are actively engaged in actually listening to what they are saying and the message they are trying to convey.
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